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KEEP YOUR COOL: HOW TO DEAL WITH LIFE'S WORRIES 
Author:   Aaron Balick  
RRP:   $19.99
Online Price :  $18.00
10+ Copy Price :  $17.00         
Format:   Paperback 
Type of Book:   General Information 
ISBN:   9781445171043
Category:   Mental Health
Depression
Anxiety
Stress
Published:   19/02/2020
Availability:   Subject To Availability
This title has not been ordered recently, therefore the availability with the publisher is unknown. This title is likely to be available, publishers will either supply stock immediately or provide a status report. This title can be ordered.


DESCRIPTION:

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with KEEP YOUR COOL. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues. By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.



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KEEP YOUR COOL: HOW TO DEAL WITH LIFE'S WORRIES

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