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MINDFUL ME: MINDFULNESS AND MEDITATION FOR KIDS 
Author:   Whitney Stewart    Author info     
Illustrator:   Stacy Peterson  
RRP:   $14.99
Online Price :  $13.50
10+ Copy Price :  $12.75         
Format:   Paperback 
Type of Book:   General Information 
ISBN:   9780807551370
Published:   9/02/2022
Availability:   New Release/Due April
We have stocks of this title on order, however it has not yet been published. The month of release is shown and it will be supplied to you once released by the publishers.


DESCRIPTION:

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.



  Other Titles By This AuthorBooks - of     Show All  
BECOMING BUDDHA THE STORY OF SIDDHARTHA
BIG SKY MIND
BIG SKY MIND
MINDFUL ME: MINDFULNESS AND MEDITATION
MINDFUL ME: MINDFULNESS AND MEDITATION FOR KIDS
MINDFUL TOTS: ANIMAL ANTICS (BILINGUAL BOARD BOOK)
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