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BIG SKY MIND 
Author:   Whitney Stewart    Author info     
Illustrator:   Sally Rippin    Illustrator info     
RRP:   $17.99
20% Off  $14.40
10+ Copy Price :  $14.40         
Format:   Paperback 
Type of Book:   General Information 
ISBN:   9781922081926
Category:   Feelings/Emotions
Mindfulness
Published:   11/11/2020
Availability:   In Stock
We currently have stock of this title. Please note our website is updated every 24 hours so status reports are occasionally inaccurate depending upon orders received within that timeframe.


DESCRIPTION:

You know when you're having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don't know what to do. This little book about mindfulness can help you. It will teach you how to mediate and grow your heart. It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom. With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel protected and discover your inner wisdom. Mindfulness is the practice of being aware of and present in each moment. Through it, you can relax your mind, improve your health, and develop kindness to yourself and others. Mindfulness training is for anyone, no matter what age or background. It is not tied to any specific religion or cultural tradition, and requires no special equipment. The method is simple, but the mind is tricky. With practice, and attention, you can find your Big Sky Mind in every day life.



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BECOMING BUDDHA THE STORY OF SIDDHARTHA
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BIG SKY MIND
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