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WORRY MONSTER: CALMING ANXIETY WITH MINDFULNESS 
Author:   Catherine Cook-Cottone 
RRP:   $26.99
Online Price :  $24.30
10+ Copy Price :  $22.95         
Format:   Hardback 
Type of Book:   General Information 
ISBN:   9780593567913
Category:   Feelings/Emotions
Anxiety
Stress
Mindfulness
Meditation
Published:   15/11/2024
Status:   New Release/Due February
We have stocks of this title on order, however it has not yet been published. The month of release is shown and it will be supplied to you once released by the publishers.


DESCRIPTION:

Everyone worries sometimes! But when your worries are giant, overwhelming, and constant--you've turned into a worry monster. Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too? You're in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer?



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WORRY MONSTER: CALMING ANXIETY WITH MINDFULNESS

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