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NO WORRIES: HOW TO DEAL WITH TEENAGE ANXIETY 
Author:   Nicola Morgan    Author info     
RRP:   $17.99
Online Price :  $16.20
10+ Copy Price :  $15.30         
Format:   Paperback 
Type of Book:   General Information 
Age:   11+ 
ISBN:   9781529512564
Category:   Mental Health
Anxiety
Published:   11/05/2023
Status:   Temp O/S Due June
We do not have stock of this title and it is Temporarily Out of Stock with the publisher. We have stock of this title on order with the publishers, please place an order to secure your copy. We have a due date for this title (ie Temp O/S Due Jan, means that the stock is due at the publishers in January and will receive stocks shortly afterwards).


DESCRIPTION:

Anxiety is on many teenager’s minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.



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