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ANYTIME YOGA 
Author:   Ulrika Deze  
Illustrator:   Simon Kroug  
RRP:   $26.99
Online Price :  $24.30
10+ Copy Price :  $22.95         
Format:   Hardback 
Type of Book:   General Information 
ISBN:   9781611804393
Category:   Mindfulness
Wellbeing
Yoga
Published:   30/05/2019
Status:   Subject To Availability
This title has not been ordered recently, therefore the availability with the publisher is unknown. This title is likely to be available, publishers will either supply stock immediately or provide a status report. This title can be ordered.


DESCRIPTION:

Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake' and 'Focus' poses, you can tailor the series to either help kids start moving in the mornings or increase concentration at school or before homework. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.



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ANYTIME YOGA

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