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GOOD NIGHT YOGA: A POSE-BY-POSE BEDTIME STORY 
Author:   Mariam Gates  
RRP:   $28.99
Online Price :  $26.10
10+ Copy Price :  $24.65         
Format:   Hardback 
Type of Book:   Overseas Picture Book 
ISBN:   9781622034666
Category:   Exercise
Yoga
Mindfulness
Published:   25/03/2019
Status:   Subject To Availability
This title has not been ordered recently, therefore the availability with the publisher is unknown. This title is likely to be available, publishers will either supply stock immediately or provide a status report. This title can be ordered.


DESCRIPTION:

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.



  Other Titles By This AuthorBooks - of     Show All  
BREATHE WITH ME: USING BREATH TO FEEL STRONG
GOOD MORNING YOGA: A POSE-BY-POSE WAKE-UP STORY
GOOD NIGHT YOGA: A POSE-BY-POSE BEDTIME STORY

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