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EATING AND HEALTH 
Series:   TALKING ABOUT
Author:   Sarah Levete  
RRP:   $22.95
Online Price :  $20.66
10+ Copy Price :  $19.51         
Format:   Paperback 
Type of Book:   General Information 
ISBN:   9780749670092
Published:   3/05/2007
Status:   In Stock
We currently have stock of this title. Please note our website is updated every 24 hours so status reports are occasionally inaccurate depending upon orders received within that timeframe.


DESCRIPTION:

"How can I eat healthily?" You'll have more energy if you eat regular meals. The most important is breakfast. It sets you up for the rest of the day. Some cereals contain a lot of sugar. Juice, brown loast and a banana is healthier and better for your teeth. Choose fresh foods instead of ready-made foods that are packed with sugar, salt and fat. Try not to put fatty sauces such as mayonnaise all over your food. Too much salt and fat can lead to heart problems. Try to eat a varied diet of carbohydrates, fruit and vegetables, protein-packed meat, fish, beans or nuts and dairy products. For packed lunch at school, try pasta or couscous salad with tuna or lenlils. Choose brown or wholemeal bread or pasta. It will keep you feeling full for longer. Yogurt or fresh fruit for pudding is tasty and healthy, too. Dried fruit, muesli bars, or sandwiches make healthy and energising snacks between meals.



  Other Titles By This AuthorBooks - of     Show All  
BERMUDA TRIANGLE AND OTHER DEADLY PLACES, THE
CATASTROPHIC WEATHER
DESTROYING THE OCEANS
EATING AND HEALTH
FOOD AROUND THE WORLD
FOOD ATLAS
FOSTERING AND ADOPTION
GAS
HABITATS AND WILDLIFE IN DANGER
INCREDIBLE HOAXES
MOUNTAINS AND LANDFORMS
RAINFOREST
SOLAR POWER
TALKING ABOUT IMMIGRATION
TALKING ABOUT IMMIGRATION
WHEN PEOPLE DIE

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