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AWESOME POWER OF SLEEP: HOW SLEEP SUPERCHARGES YOU 
Author:   Nicola Morgan    Author info     
RRP:   $18.99
Online Price :  $17.10
10+ Copy Price :  $16.15         
Format:   Paperback 
Type of Book:   General Information 
ISBN:   9781406395402
Published:   3/03/2021
Status:   On Order
We currently have stock of this title on order with the publishers. Place your order now to secure your copy.


DESCRIPTION:

The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends. Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject – asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.



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AWESOME POWER OF SLEEP: HOW SLEEP SUPERCHARGES YOU
BE RESILIENT: HOW TO BUILD A STRONG TEENAGE MIND F
BLAME MY BRAIN
BLAME MY BRAIN
BODY BRILLIANT
CHICKEN FRIEND
FLESHMARKET
HIGHWAYMAN'S CURSE, THE
HIGHWAYMAN'S FOOTSTEPS, THE
NO WORRIES: HOW TO DEAL WITH TEENAGE ANXIETY
POSITIVELY TEENAGE
SLEEPWALKING
TEENAGER'S GUIDE TO FRIENDS, THE
TEENAGER'S GUIDE TO STRESS, THE
TEN WAYS TO BUILD A BRILLIANT BRAIN
WASTED

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