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REST AND SLEEP 
Series:   HEALTHY HABITS
Author:   Jayne Denshire  
RRP:   $22.99
Online Price :  $20.70
10+ Copy Price :  $19.55         
Format:   Hardback 
Type of Book:   Australian Information 
ISBN:   9781420273953
Published:   25/02/2010
Status:   Subject To Availability
This title has not been ordered recently, therefore the availability with the publisher is unknown. This title is likely to be available, publishers will either supply stock immediately or provide a status report. This title can be ordered.


DESCRIPTION:

Healthy habits are actions and understanding that keep us healthy and happy. Healthy exercise habits keep us fit and strong Healthy hygiene habits keep us clean and germ-free Healthy nutrition habits keep us growing and energetic Healthy rest and sleep habits keep us relaxed and well Healthy safety habits keep us safe from harm Healthy wellbeing habits keep us feeling happy Contents: Healthy habits What is rest? What is sleep? Why do you need rest? Why do you need sleep? Stages of sleep Relaxation Ways to relax Stress People who help us with rest and sleep Make rest and sleep healthy habits Try this healthy habit! Amazing rest and sleep facts Glossary Index



  Other Titles By This AuthorBooks - of     Show All  
HYGIENE
NUTRITION
REST AND SLEEP
SAFETY
WELLBEING

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