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BEATING STRESS AND ANXIETY 
Series:   YOUR MIND MATTERS
Author:   Honor Head  
RRP:   $26.99
20% Off  $21.60
10+ Copy Price :  $21.60         
Format:   Hardback 
Type of Book:   General Information 
ISBN:   9781445164519
Category:   Mental Health
Depression
Anxiety
Stress
Published:   16/04/2019
Status:   Subject To Availability
This title has not been ordered recently, therefore the availability with the publisher is unknown. This title is likely to be available, publishers will either supply stock immediately or provide a status report. This title can be ordered.


DESCRIPTION:

Aimed at young tweens, this book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.



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12 HACKS TO HAPPINESS
12 HACKS TO WORRY LESS
12 HACKS TO WORRY LESS
ANXIETY AND SELF-ESTEEM
AT HOME
AT HOME
BE YOUR BEST YOU: HOW TO MANAGE YOUR MENTAL HEALTH
BE YOUR BEST YOU: HOW TO MANAGE YOUR MENTAL HEALTH
BEATING STRESS AND ANXIETY
BEING SAFE ON A BIKE
BEING SAFE ON A BIKE
BEING SAFE OUT AND ABOUT
BEING SAFE WITH PEOPLE
BREAD
COPING WITH CHANGE
CULTURAL ISSUES
CULTURAL ISSUES
FAMILY DIFFERENCES
FAMILY DIFFERENCES
FRIENDSHIPS AND BULLYING
FRUIT
FRUIT
KEEP SAFE
MILK, CHEESE AND EGGS
NEAR WATER
NEAR WATER
ON THE ROAD
ON THE ROAD
OUT AND ABOUT
OUT AND ABOUT
OVERCOMING FEAR OF FAILURE
OVERCOMING FEAR OF FAILURE
PERSEVERE
RABBIT
RESPECT OTHERS
SALAD
SALAD
SELF-ESTEEM AND CONFIDENCE
SELF-ESTEEM AND CONFIDENCE
SOCIAL MEDIA AND YOU
TAKE RESPONSIBILITY
UNDERSTAND EMOTIONS
UNDERSTANDING SEXUALITY
UNDERSTANDING SEXUALITY
UNEXPECTED CHALLENGES
VEGETABLES
VEGETABLES
YOUR BRAIN AND BODY
YOUR EMOTIONS

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