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BE YOUR BEST YOU: HOW TO MANAGE YOUR MENTAL HEALTH 
Author:   Honor Head  
RRP:   $29.99
20% Off  $24.00
10+ Copy Price :  $24.00         
Format:   Hardback 
Type of Book:   General Information 
ISBN:   9781445174075
Category:   Mental Health
Published:   9/02/2022
Status:   New Release/Due May
We have stocks of this title on order, however it has not yet been published. The month of release is shown and it will be supplied to you once released by the publishers.


DESCRIPTION:

This book aims to help children aged nine and above develop and maintain good mental and physical health. It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of the time spent on social media. It encourages children to understand their feelings and look after their brain and body. There are hints and tips throughout on quick ways to improve mental health that can be done every day or as often as needed. The text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists and CAMHS. Contents: 1: Be Your Best You 2: Your Brain and Body 3: Your Emotions 4: Beating Stress and Anxiety 5: Social Media and You 6: Glossary 7: Further Information 8: Index



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BREAD
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CULTURAL ISSUES
CULTURAL ISSUES
FAMILY DIFFERENCES
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FRIENDSHIPS AND BULLYING
FRUIT
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KEEP SAFE
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OUT AND ABOUT
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PERSEVERE
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SOCIAL MEDIA AND YOU
TAKE RESPONSIBILITY
UNDERSTAND EMOTIONS
UNDERSTANDING SEXUALITY
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UNEXPECTED CHALLENGES
VEGETABLES
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YOUR BRAIN AND BODY
YOUR EMOTIONS

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