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MENTAL WELL-BEING AND MINDFULNESS 
Series:   HEALTHY ME
Author:   Katie Woolley  
Illustrator:   Ryan Wheatcroft  
RRP:   $19.99
Online Price :  $18.00
10+ Copy Price :  $17.00         
Format:   Paperback 
Type of Book:   General Information 
Age:   7+ 
ISBN:   9781526305640
Category:   Mental Health
Wellbeing
Mindfulness
Published:   24/06/2019
Status:   Subject To Availability
This title has not been ordered recently, therefore the availability with the publisher is unknown. This title is likely to be available, publishers will either supply stock immediately or provide a status report. This title can be ordered.


DESCRIPTION:

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop. This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies. At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information. The HEALTHY ME series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime. Other titles in the series are: EXERCISE AND PLAY, KEEPING CLEAN, EATING WELL, KEEPING SAFE, RESTING AND SLEEPING.



  Other Titles By This AuthorBooks - of     Show All  
ANIMALS THAT GLOW
ARE WE THERE YET?
BEAR WANTS SOME HONEY
BUGS
CATS
COME HERE ROBIN
DICK WHITTINGTON AND THE LIZARD
DOGS
EATING WELL
EATING WELL
ELVES AND THE SHOE SHOP, THE
EMPEROR'S NEW CLOTHES, THE
EXERCISE AND PLAY
GERDA'S JOURNEY
GIGANTIC DINOSAURS
GOAL!
GOING TO SCHOOL
GUINEA PIGS
HARE AND TORTOISE HAVE A RACE
HELPFUL JACK AND THE GIANT
KEEPING CLEAN
KEEPING CLEAN
KEEPING SAFE
KEEPING SAFE
KILLER DINOSAURS
MAKE IT MOVE IT
MAKING A SNOWMAN
MEG AND TED
MENTAL WELL-BEING AND MINDFULNESS
MINDFULNESS AND ME
MINDFULNESS AND MY EMOTIONS
MINDFULNESS AND MY EMOTIONS
MOLE AND THUMBELINA
MOUSE HIDES
PENGUIN RACE, THE
PIRATE BILL
RAINBOW
RESTING AND SLEEPING
RESTING AND SLEEPING
RUPUNZEL IN THE CITY
SCHOOL PLAY, THE
SEA AND SKY MONSTERS
SHARKS FEEL SHY
SPOOKY SURPRISE, A
THIS IS NOT RUBBISH

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